Summary
NCERT Class 10 Physical Education Chapter 5 Individual Games and Sports II covers Badminton, Gymnastics, Table Tennis, Tennis, and Swimming, including the history, rules, court or table dimensions, and fundamental techniques of each sport.
The chapter covers five individual sports. Badminton traces its origin to 1873 when British army officers played at Poonah (Pune); the International Badminton Federation was formed in 1934. Court dimensions, service rules, faults, and forehand/backhand grips are detailed. Gymnastics covers five forms — Artistic, Rhythmic, Trampolining, Tumbling, and Acrobatic — with six events for men and four for women. Table Tennis, also called Ping-Pong, explains the 11-point game format, pen hold and shake hand grips, and a range of offensive and defensive strokes. Tennis covers the love/15/30/40 scoring system, Grand Slam tournaments, and three serve types. Swimming details FINA's formation in 1908, four competitive strokes, five starting techniques, and sprint versus distance race tactics.
Key points & formulas
- 01Chapter covers five individual sports: Badminton, Gymnastics, Table Tennis, Tennis, and Swimming
- 02Badminton court full width is 6.1 m (singles: 5.18 m), full length 13.4 m; net is 1.524 m high at the centre and 1.55 m at the edges
- 03International Badminton Federation (now Badminton World Federation) was formed in 1934; Badminton Association of India also came into existence in 1934
- 04Gymnastics has five major forms: Artistic, Rhythmic, Trampolining, Tumbling, and Acrobatic; Federation of International Gymnastics was founded in 1881
- 05Men's artistic gymnastics has six events (floor, pommel horse, still rings, vault, parallel bars, horizontal bar); women's has four (floor, vault, uneven bars, balance beam)
- 06Table Tennis game is played to 11 points; if both players reach 10–10, the winner is the first to gain a 2-point lead; ITTF was founded in 1926 and the sport entered the Olympics in 1988
- 07Tennis scoring uses love, 15, 30, and 40; when both players reach 40 the score is called deuce; men play best of 5 sets, women play best of 3 sets
- 08Four competitive swimming strokes are Front Crawl, Back Crawl, Breast Stroke, and Butterfly; FINA was formed at the London Olympics in 1908
Frequently asked questions
01Which games and sports are covered in NCERT Class 10 Physical Education Chapter 5?
Chapter 5 covers Badminton, Gymnastics, Table Tennis, Tennis, and Swimming, along with a mention of combative sports such as Judo and Boxing.
02What are the dimensions of a badminton court?
The full width of the court is 6.1 metres (reduced to 5.18 m for singles) and the full length is 13.4 metres. The net is 1.524 m high at the centre and 1.55 m high at the edges.
03What is a 'let' in badminton?
A 'let' is called by the umpire to halt play due to an unforeseen or accidental occurrence — for example, if the shuttle gets caught in or on the net, the shuttle disintegrates, both players fault simultaneously, or the server serves before the receiver is ready.
04What are the two basic badminton grips described in Chapter 5?
The two basic grips are the forehand grip, used for shots on the forehand side and around-the-head shots, and the backhand grip, where the racket is turned anti-clockwise and the thumb is placed against the back of the handle for greater leverage and power.
05When was the International Badminton Federation formed?
The International Badminton Federation (now known as Badminton World Federation) was formed in 1934, the same year Badminton Association of India also came into existence.
06What are the five forms of gymnastics mentioned in Chapter 5?
The five major forms are Artistic Gymnastics, Rhythmic Gymnastics, Trampolining, Tumbling, and Acrobatic Gymnastics.
07What is the difference between men's and women's artistic gymnastics events?
Men compete in six events: floor exercise, pommel horse, still rings, vault, parallel bars, and horizontal bar. Women compete in four events: floor exercise, vault, uneven bars, and balance beam.
08What are the dimensions of a Table Tennis table?
The table is 9 ft (2.74 m) long, 5 ft (1.525 m) wide, and 2.5 ft (76 cm) high. The net is 6 inches (15 cm) high from the table.
09How many points are needed to win a game in Table Tennis?
A game is played to 11 points. If both players or pairs reach 10 points each, the game is won by the player or pair who first gains a 2-point lead.
10What are the two main grips used in Table Tennis?
The two main grips are the pen hold grip, mainly used by Chinese and Korean players, where the racket is held like a pen with index finger and thumb across the handle; and the shake hand (orthodox) grip, where the racket is held as if shaking hands, which is commonly used and makes the backhand stroke more effective.
11What are the Grand Slam tournaments in tennis?
The four Grand Slam tournaments are Wimbledon, the US Open, the Australian Open, and the French Open.
12How is scoring done in a tennis game?
Points are called love (0), 15, 30, and 40. When both players reach 40, the score is called deuce. If a player then leads by one point it is called advantage. A game is won by the first player to reach at least four points with at least a two-point lead.
13What is a 'deuce' in tennis?
Deuce is the score when both players have each won at least three points and their scores are equal at 40-40. From deuce, a player must win two consecutive points to win the game.
14What are the four competitive swimming strokes described in Chapter 5?
The four competitive strokes are Front Crawl, Back Crawl, Breast Stroke, and Butterfly Stroke.
15When was FINA (the international swimming federation) formed?
FINA (Federation International de Notation) was formed at the London Olympics in 1908.
16What swimming starting techniques are listed in the chapter?
Five starting techniques are listed: Grab start, Circular start, Racing start, Conventional start, and Tuck start. Each follows the sequence: position on the block, take off, flight, entry into water, glide, and first stroke.
17How does tennis scoring differ between men and women?
Men play best of 5 sets (the first player to win three sets wins), while women play best of 3 sets (the first player to win two sets wins).
18What are the three types of serves in tennis?
The three types of serves in tennis are the Flat Serve, the Slice Serve, and the Kick Serve.
19Is the NCERT Class 10 Physical Education Chapter 5 PDF free to download?
Yes, it is free to download with no sign-up.
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